Manasalu Tsum Valley Trek

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Manasalu Tsum Valley Trek

Budget

NPR 1000

Per Person

Rating

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Duration

20 Days

Trip Overview

The Manaslu and Tsum Valley Trek is a spectacular journey through the remote and culturally rich regions of Nepal, offering a unique blend of rugged Himalayan adventure and deep cultural immersion. Starting from Kathmandu, the trek traverses the stunning landscapes of the Manaslu Circuit, including the challenging crossing of the Larkya La Pass at 5,160 meters (16,929 feet). This segment provides trekkers with breathtaking views of Mount Manaslu and its surrounding peaks, lush forests, and alpine meadows. The trek then ventures into the less-traveled Tsum Valley, known for its Tibetan-influenced culture and serene beauty. This "Hidden Valley" offers a rare opportunity to explore traditional villages, ancient monasteries, and experience the unique customs of the Tsumba people.

The combination of high-altitude trekking and cultural exploration makes the Manaslu and Tsum Valley Trek a distinctive adventure. While the Manaslu Circuit delivers dramatic Himalayan vistas and challenging terrain, the Tsum Valley adds a layer of cultural depth with its remote villages and monasteries. This trek is ideal for those seeking both natural beauty and cultural authenticity, providing an enriching experience away from the more crowded trekking routes in Nepal.

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Trip Information

Start : Kathmandu
Finish : Kathmandu
Difficulty : Moderate
Max Altitude :
Group Size :
Season :

Trip Gallery

Trip Itinerary

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Activities: Arrive at Tribhuvan International Airport, Kathmandu. Transfer to your hotel and rest.Overnight: Kathmandu.

Activities: Explore Kathmandu&#039;s highlights such as Swayambhunath Stupa, Boudhanath Stupa, and Patan Durbar Square. Prepare for the trek by arranging permits and gear.Overnight: Kathmandu.

Activities: Drive from Kathmandu to Arughat (approximately 6-8 hours). Enjoy the scenic drive through hilly terrain.Overnight: Arughat.

Activities: Trek from Arughat to Soti Khola (approximately 5-6 hours). The trail follows the Budhi Gandaki River, passing through terraced fields and forests.Overnight: Soti Khola.

Activities: Continue trekking to Machha Khola (approximately 6-7 hours). Cross several suspension bridges and enjoy the river valley scenery.Overnight: Machha Khola.

Activities: Trek to Jagat (approximately 5-6 hours). Experience a gradual ascent through forests and traditional villages.Overnight: Jagat.

Activities: Trek from Jagat to Deng (approximately 6-7 hours). The trail gradually ascends through beautiful landscapes and local settlements.Overnight: Deng.

Activities: Trek to Namrung (approximately 5-6 hours). The journey continues through terraced fields and begins to reflect Tibetan influences in local culture.Overnight: Namrung.

Activities: Trek to Sama Gaon (approximately 6-7 hours). Explore the village and enjoy views of Mount Manaslu.Overnight: Sama Gaon.

Activities: Acclimatize at Sama Gaon. Explore the area, visit Pungyen Monastery, or take a short hike to Manaslu Base Camp.Overnight: Sama Gaon.

Activities: Trek to Samdo (approximately 4-5 hours). The route ascends gradually, offering excellent views of the surrounding peaks.Overnight: Samdo.

Activities: Trek to Larkya Phedi (approximately 4-5 hours). This is the base camp for crossing the Larkya La Pass.Overnight: Larkya Phedi.

Activities: Early start to cross the Larkya La Pass (5,160 meters / 16,929 feet). The trek to Bhimthang (approximately 8-10 hours) involves descending through high-altitude terrain and alpine meadows.Overnight: Bhimthang.

Activities: Trek from Bhimthang to Tilije (approximately 5-6 hours). Enjoy the scenic beauty and traditional village life.Overnight: Tilije.

Activities: Trek to Chhekampar in the Tsum Valley (approximately 6-7 hours). Experience the unique Tibetan culture and explore the valley.Overnight: Chhekampar.

Activities: Explore the Tsum Valley. Visit local monasteries, traditional villages, and enjoy the serene environment.Overnight: Chhekampar.

Activities: Trek from Chhekampar to Lokpa (approximately 5-6 hours). Continue to experience the Tsum Valley’s cultural heritage.Overnight: Lokpa.

Activities: Trek back to Soti Khola (approximately 6-7 hours). Retrace the route through the Manaslu Circuit.Overnight: Soti Khola.

Activities: Drive back to Kathmandu from Soti Khola (approximately 6-8 hours). Enjoy a farewell dinner in Kathmandu.Overnight: Kathmandu.

Activities: Transfer to Tribhuvan International Airport for your departure flight. End of the trek.

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Cost Includes

Permits and Fees:

Manaslu Special Permit: Required for trekking in the restricted area of Manaslu.
Manaslu Conservation Area Permit (MCAP): Necessary for trekking in the Manaslu Conservation Area.
Annapurna Conservation Area Permit (ACAP): Required for the part of the trek that passes through the Annapurna Conservation Area.
TIMS (Trekkers’ Information Management System) Card: For trekking in Nepal.

Transportation:

Domestic Flights: Round-trip flights between Kathmandu and Pokhara (if applicable, depending on the itinerary).
Drive to/from Trek Start: Private vehicle or jeep transport from Kathmandu to Arughat/Soti Khola (the trek start point) and back to Kathmandu or Pokhara.
Local Transportation: Transfers as required within the trek, including transportation to the trailhead.

Accommodation:

In Kathmandu and Pokhara: Hotel accommodation (typically 3-star or equivalent).
During the Trek: Lodge/teahouse accommodation in the Manaslu region with basic facilities (shared bathrooms).

Meals:

In Kathmandu and Pokhara: Breakfast is included.
During the Trek: Full board (breakfast, lunch, and dinner) at lodges/teahouses along the trekking route.

Guides and Support Staff:

Experienced English-Speaking Guide: Professional guide for the trek.
Driver: Experienced driver for the overland vehicle.
Porters: Porters to carry personal gear and supplies (if applicable).

Services:

Airport Transfers: Pick-up and drop-off services at Tribhuvan International Airport in Kathmandu.
Guide and Porter Insurance: Insurance coverage for the guide and porter.
Trekking Itinerary Planning: Organization and management of the trek.
First Aid Kit and Safety Equipment: Basic medical supplies and safety gear.

Miscellaneous:

Farewell Dinner: A celebratory dinner in Kathmandu.
Trekking Duffel Bag: Provided by the trekking agency if applicable.
Local Taxes and Service Charges

Cost Excludes

International Flights:

Airfare to/from Nepal: International flights to and from Kathmandu are not included.

Visa Fees:

Nepalese Visa Fee: Visa fees for entering Nepal (can be obtained on arrival or online).

Personal Expenses:

Snacks and Beverages: Extra food, drinks, and snacks not included in the trek.
Souvenirs: Personal purchases and souvenirs.

Travel Insurance:

Insurance: Travel insurance is not included. It's highly recommended to have coverage for high-altitude trekking, medical emergencies, and evacuation.

Additional Costs:

Extra Costs for Delays or Changes: Costs for itinerary changes, delays, or extensions. Optional Activities: Costs for optional activities or excursions not included in the standard itinerary.
Extra Costs for Delays or Changes: Costs for itinerary changes, delays, or extensions.
Optional Activities: Costs for optional activities or excursions not included in the standard itinerary.
Laundry Services: Additional services such as laundry, phone calls, and internet usage.

Medical Expenses:

Treatment and Medication: Costs related to illness, injury, or evacuation not covered by travel insurance.

Personal Equipment:

Trekking Gear: Personal trekking gear such as sleeping bags, trekking poles, hiking boots, and rain gear.
Climbing Gear: Any specific climbing or trekking equipment needed.

Additional Tips:

Gratuities: Tips for guides, drivers, porters, and other support staff.

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Mr. Sonam G. Sherpa

Mr. Ang Dawa Sherpa