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The Manaslu Circuit and Larkya La Pass Trek offers an unforgettable adventure through one of Nepal's most remote and culturally rich regions. Starting from the quaint town of Arughat or Soti Khola, this trek takes you around Mount Manaslu, the eighth-highest peak in the world. Over the course of 12-16 days, trekkers traverse diverse landscapes, from lush subtropical forests and terraced fields to alpine meadows and rugged high-altitude terrain. The highlight of the trek is crossing the Larkya La Pass at 5,160 meters (16,929 feet), which provides breathtaking panoramic views of the surrounding peaks and glaciers. This challenging pass is a key attraction, offering a sense of achievement and awe as you gaze upon the majestic Himalayan scenery.
Culturally, the trek provides a deep immersion into the Tibetan-influenced lifestyle of the local Gurung and Tibetan communities. Villages such as Sama Gaon and Samdo offer a glimpse into traditional mountain life and Tibetan Buddhist practices. The Manaslu Conservation Area, home to diverse flora and fauna, adds to the trek's allure with opportunities to spot rare wildlife like snow leopards and red pandas. Overall, the Manaslu Circuit and Larkya La Pass Trek is celebrated for its remote beauty, rich cultural experiences, and the rewarding challenge of its high-altitude crossing, making it an exceptional choice for adventurous trekkers seeking a more off-the-beaten-path experience in the Himalayas.
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Activities: Arrive at Tribhuvan International Airport, Kathmandu. Transfer to your hotel and rest.Overnight: Kathmandu.
Activities: Explore key attractions in Kathmandu such as Swayambhunath (Monkey Temple), Boudhanath Stupa, and Patan Durbar Square. Prepare permits and finalize trek arrangements.Overnight: Kathmandu.
Activities: Drive from Kathmandu to Arughat (approximately 6-8 hours). Enjoy the scenic drive through hilly terrain and local villages.Overnight: Arughat.
Activities: Trek from Arughat to Soti Khola (approximately 5-6 hours). The trail follows the Budhi Gandaki River, passing through terraced fields and lush forests.Overnight: Soti Khola.
Activities: Continue trekking to Machha Khola (approximately 6-7 hours). Cross several suspension bridges and enjoy the scenic beauty of the river valley.Overnight: Machha Khola.
Activities: Trek to Jagat (approximately 5-6 hours). The trail ascends through dense forests and traditional villages, offering views of the surrounding mountains.Overnight: Jagat.
Activities: Trek from Jagat to Deng (approximately 6-7 hours). Experience a gradual ascent with beautiful landscapes and local cultural encounters.Overnight: Deng.
Activities: Trek to Namrung (approximately 5-6 hours). As you ascend, you'll see changes in vegetation and start to experience the Tibetan-influenced culture.Overnight: Namrung.
Activities: Trek to Sama Gaon (approximately 6-7 hours). Enjoy the majestic views of Manaslu and explore the village with its traditional Tibetan-style houses.Overnight: Sama Gaon.
Activities: Rest and acclimatize at Sama Gaon. Explore the area, visit the nearby Pungyen Monastery, or take a short hike to the Manaslu Base Camp for acclimatization.Overnight: Sama Gaon.
Activities: Trek to Samdo (approximately 4-5 hours). The trail gradually ascends and offers fantastic views of the surrounding peaks and valleys.Overnight: Samdo.
Activities: Trek to Larkya Phedi (approximately 4-5 hours). Prepare for the challenging crossing of the Larkya La Pass by staying at the base camp.Overnight: Larkya Phedi.
Activities: Early morning start to cross the Larkya La Pass (5,160 meters / 16,929 feet). The trek to Bhimthang (approximately 8-10 hours) involves descending through high-altitude terrain and alpine meadows.Overnight: Bhimthang.
Activities: Trek from Bhimthang to Tilije (approximately 5-6 hours) and then drive to Pokhara. Enjoy the scenic drive and relax in Pokhara.Overnight: Pokhara.
Activities: Fly from Pokhara back to Kathmandu. Spend the day at leisure or explore any remaining sights in Kathmandu.Overnight: Kathmandu.
Activities: Transfer to Tribhuvan International Airport for your departure flight. End of the trip.
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